To Prepare Beans Porridge With Unripe Plantain / Nigerian beans porridge - The Pretend Chef : How to prepare beans and plantain porridge.. Porridge beans and fried plantain with fish. Knowing how to prepare plantain porridge has been a great gain to my family. I love you all see y'all next time let's be friends. It can be prepared with either ripe or unripe plantains or a combination of both. Made using the unripe plantain, this is very healthy and known to be served to diabetic patients because of its low sugar content, it contains a lot of vitamin d and calcium.

#beans # plantain #porridge #blackeyepea #nigerianbean and plaintain porridge is a delicious nigerian nutritious dish, you can add more ripe plaintains than. 500g of dried fish or fried chicken. Here are the ingredients that will needed in making this. Peel the unripe plantain and cut it in small cubes, wash moi moi is a very palatable food derived from beans by grinding it after washing off the chaff. Plantain porridge it's a rich, delicious and very easy meal to prepare.

See recipes for surprise plantain porridge too.

I love love full recipes shown in the video please don't forget to subscribe to my thexvid channel. It's known by other ingredients which could be added to give it extra taste and flavor include; Plantain porridge made with the awesome velvetagro palm oil. You can serve it just like that, top it with some tomato stew. Plantain porridge is easy to prepare, it takes the same process as porridge yam, although, with a little twist and slight changes in ingredients. Prepare unripe plantain porridge(plantain pottage)nutritious/source of iron. Mix thoroughly, and leave to fry for about 5 minutes or until oil starts to. The trunk is soft and contains a lot of fluid. Beans porridge is a very healthy and simple dish to prepare; Beans•cooking spoon palm oil•crayfish•maggi•salt•dry pepper•plantain•vegetable oil for frying plantain. Unripe plantain porridge is a very delicious and nutritious meal. It can be prepared with either ripe or unripe plantains or a combination of both. This is a very popular staple food in nigeria, there are so many ways to make beans porridge and other starchy food like rice, yam, cocoyam, potatoes and plantain can be added to make a delicious beans porridge.

Blend fresh tomatoes, fresh pepper, one red bell pepper, onion bulb and garlic. I mentioned preparing and eating unripe plantain the other day in my one of my post and some were surprised that they eat such so i decided to do a post about how to prepare unripe allow to cook for 5 minutes. And that is it, your unripe plantain porridge is ready to eat. Unripe plantain is remarkable for its high constituent of natural resistant this is a detailed video to buttress my point on how to prepare unripe plantain porridge. This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, iron, magnesium, manganese, vitamin b complex.

Steps for preparing beans and plantain porridge with pictures.

Unripe plantain porridge with smoked fish and vegetables. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: Blend fresh tomatoes, fresh pepper, one red bell pepper, onion bulb and garlic. This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to. Plantain porridge is one of the best things to cook with unripe plantain. There are ways to prepare your beans and plantain porridge and make it deliciouslyirresistible to others, both in appearance and in taste; Just give it a try. Beans porridge is a very healthy and simple dish to prepare; I love you all see y'all next time let's be friends. I mentioned preparing and eating unripe plantain the other day in my one of my post and some were surprised that they eat such so i decided to do a post about how to prepare unripe allow to cook for 5 minutes. To get the most out of beans, it is best to cook it with one of the following: Learn how you can include this meal in your weekly menu.

This recipe is a well balanced, filling and tastes delicious. Locust beans iru, ashanti pepper mkpuru uziza. Beans porridge is a very healthy and simple dish to prepare; To prepare this meal is very easy and it can be served at breakfast, lunch or dinner. Knowing how to prepare plantain porridge has been a great gain to my family.

Steps for preparing beans and plantain porridge with pictures.

It's an easy dish to prepare and can be served as a side dish to rice dishes like fried rice, jollof rice. Steps for preparing beans and plantain porridge with pictures. 500g of dried fish or fried chicken. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: Mix thoroughly, and leave to fry for about 5 minutes or until oil starts to. So if you have eaten unripe plantain porridge before, i encourage you to continue eating this highly nutritious meal. Food recipes in nigeria, how to prepare food for babies, pregnant women, family. Blend fresh tomatoes, fresh pepper, one red bell pepper, onion bulb and garlic. There are ways to prepare your beans and plantain porridge and make it deliciouslyirresistible to others, both in appearance and in taste; Thanks for reading my post. And that is it, your unripe plantain porridge is ready to eat. Unripe plantain porridge is a very delicious and nutritious meal. Once it has simmered, your beans and plantain porridge should be ready to eat.